Hip Arthritis Responds to Work, Not Rest
Hip osteoarthritis responds to exercise, hands-on therapy, and the right dose. What the strongest evidence says, and how I treat it in clinic.
Writing on rehabilitation, strength training, and movement science.
All of my long-form thoughts on orthopedic health, rehabilitation, and human performance, collected in chronological order.
After Knee Replacement, Gentle and Often Beats Hard and Occasional
Why pain peaks around day three after knee replacement, what the research says about moving early, and the bend targets I use in clinic.
A Frozen Shoulder Doesn't Need a Harder Push. It Needs the Right Dose.
Why frozen shoulder happens, how long each stage lasts, and why gentle exercise on a schedule beats aggressive stretching.